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Three ingredient chocolate mug cake

What is it about mugs that make them cosy? Some of my favourite things are served from a mug: coffee, tomato soup, hot toddy…and now this cake!!!! I made a cake, in 3 minutes, with three ingredients. This is one of those total potluck moments, I wanted to have a little experiment and the cake angels made that experiment pay off. The other thing is that this cake contains an egg & everyone says that you should eat eggs for breakfast so I say you should eat this cake for breakfast!

I wasn’t going to post a recipe today but I had to share this one because its too fun not to try. Its deliciously soft and fluffy. Not quite a cake texture, not quite a pudding. I would imagine it is similar to a souffle…but I have to admit to never having tried one. Its just a yummy little chocolatey moment. You could add in a splash of coffee, top with blueberry chia jam, add in grated apple. Have fun & get your mug on x

Ingredients
1 egg
1 banana
2 tsp cocoa

Method
Place the three ingredients into a blender
Mix quickly and then pour into a mug leaving a little room at the top for expansion
Microwave for 3 minutes checking every minute
Dust with cocoa & enjoy

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Billionaires Shortbread

Billionaire shortbread or as i like to call it: the baby has a cold and is teething so she can only sleep upright on me & I am so tired my own teeth hurt and I need something sweet to get me through the afternoon shortbread. Seriously, I know the baby has bone cutting through her gums and that up till now I have tried to protect her from pain (bare one unfortunate dropping her off the bed incident) but can I get some sympathy too? Just for a second, I just need a hug…you can find me face down in a mug of coffee. 

Honestly though, when I’m this tired, as much as I want to power eat espresso beans & cake I find that I have to take extra care. If your body isn’t getting rest, then at the very least it needs nourishing. I’m making sure to do a quick strength training session and to walk outside for a few miles each day. I’ve been running before dawn on the mornings that I have managed to extricate the baby from my bussom. 

Every morning I start the day with hot water. I started drinking hot water because my history teacher drank it in school & I had a major crush on him. I would love to tell you that I started because of the liver cleansing properties etc etc but nope, this healthy habit is the result of a teenage infatuation. Thankfully I have a great knowledge of the World Wars & I drink hot water allday everyday which must be a win win. Then comes coffee, because I’m human. Lately I switched to oat milk because the Swedish firm Oatly brought out “barista” oat milk. It’s the only non dairy milk that i like in coffee. It doesn’t separate or float or taste oily. It’s creamy & rich & you can froth it. Seriously go Sweden!

Most days are filled with food tasting & various versions of thrown together Buddha bowls. But by the afternoon I need a little something. Women more disciplined than me may have a green juice & 12 organic almonds. I on the other hand have created billionaires shortbread. This sweet treat saves me in those exhausted afternoons when all you really want to do is lie down in bed and eat cadburys mini rolls.

I figured if millionaires got a shortbread with a caramel layer, then billionaires would get a salted caramel chocolate later. It’s a modified version of a millionaires shortbread. I would call it a healthy version but what is healthy? One mans poison and all that. What it is, is that it is made with wholesome ingredients in their natural form. Foods that your body can recognise and that it knows what to do with. And in this case, sugars that occur naturally which means no sugar crash an hour later. It’s rich and decadent. It feels like it should be terrible for you but it isn’t. It’s an instant mood booster & a perfect tea time tray bake to share (if you feel like it).

Ingredients
10 tbsp oats
1 tbsp coconut oil
1 banana
20 pitted dates (medjool or other soft ones work best – if you can only get dried dates then soak them in hot water for 20mins before using)
3-4tbsp hot water
0.5tsp salt (optional)
6 tbsp oat cream (or other cream)
60g dark chocolate (70-90%)

Method
Place the oats into a food processor and process to a flour
Add in the coconut oil and the banana and processor until you have a dough
Press the dough down into a layer in a lined baking dish (should be about 3 cm thick)
Bake for 15mins and then set aside to cool
Place the dates into a food processor, whilst the dates blend slowly drizzle in the water until you have a thick paste. You don’t want it too runny
Heat the cream in a pan, remove from the heat and add the chocolate, stir until the chocolate has melted
Add the chocolate cream and the salt into the food processor with the date mixture and blend together
Leave to cool and set and then spread over the oat base
Set in the fridge or freezer for 20 mins and remove 5 minutes before eating

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Three ingredient chocolate truffles

Sometimes the sweetest things are the simplest things. These chocolate date truffles only need three ingredients. I make these all the time. I think most of my friends have tried them, my clients all make them now with ease and there is always a stash of them in our fridge. They taste amazing, they are ready in 5 minutes and you can customize them in so many ways. The basic recipe needs only dates, raw cocoa and walnuts. By grinding down the walnuts and cocoa into a powder you can use the dates to bind them together. You are making the easiest energy ball in the world. It is packed with iron and healthy Omegas. Dates give you long lasting energy rather than a sugar spike making these a perfect pre training snack.

I like to add in fresh ginger to the walnuts and cocoa and simply blend it down with them. You could add in supplements that work for you such as spirulina, maca or lucuma. A tiny splash of espresso, orange zest or a pinch of cinnamon taste great too.

Day to day we eat them like this. Just the simple combination of three ingredients, but if I am making them as a gift or as a after dinner treat I dip them in melted raw chocolate and then roll them in flaked almonds, cocoa or cocoa nibs. They make a really lovely gift, piled into a jar and sealed with a ribbon.

Ingredients
12 walnut halves
4 medjool dates
2 tsp raw cocoa

Method
Pulse the walnuts & the cocoa in a food processor until you have a fine crumb
Add in the dates & pulse until a sticky dough forms
Roll the dough into balls & either place in the fridge or dip in melted raw chocolate first and roll in toppings of your choice

To make the raw chocolate all you need to do is melt 50g cocoa butter with 3tbsp raw cocoa

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Matcha marzipan chocolate cups

It is my 32nd birthday today and I hate to quote my parents, but seriously where have the years gone? What’s funny is that I can’t remember all my birthdays, can you? I remember turning 6 as it was our first year in Norway, I got a kidney infection the day before and I also got a Polly Pocket, which was top of the secret wish list. I also remember 17 as it was the first time we were allowed to have a house party at a friends. I got so ‘merry’ that I was home and in bed by 9pm. 21 was fun and my first grown up birthday, spent in Troy bar in Shoreditch. 30 we spent paddle boarding in LA. 31 was the last one just the two (plus nanuk) of us, we were impatiently waiting the arrival of the little one, and I ordered very spicy thai green curry for lunch in a bid to try and get her to hurry up.

This year is my first birthday as a mama. There were no lie ins or long runs. There was a 5am start and a lot of snuggles. Somehow today doesn’t feel as important, it has somewhat paled, especially as all I can think about it the upcoming first birthday of the kid. Still, its nice to have a few treats. I have been showered in gifts, had beautiful walks in the sun, have a bottle of something bubbly in the fridge for later and I made these little chocolate cups. Alex loves marzipan and I love making it. It is so easy, just ground almonds, a splash of rose water and a drizzle of maple syrup.

I use maple syrup as it has the lightest taste and allows the almonds to shine. This time I added in matcha, for its colour, for its caffeine and for its beautiful earthy flavor. You could mix these up and make some filled with almond butter, sunflower butter, chia jam or anything else that takes your fancy. Mini muffin tins (the silicon ones) make a perfect ‘two bite size’ for a sweet moment on a sweet day.

Ingredients (makes 12 mini cups)
130g 90% chocolate

0.5 tsp matcha powder

1 tbsp maple syrup

6 tbsp ground almonds

0.5tsp rose water

Method
Place half the chocolate into a bowl over a bain marie and melt

Pour into mini muffin molds up to 1/3 of the way up

Place into the fridge until set

Whilst the chocolate hardens, mix the almonds, syrup, rose water and matcha together

Place small spoonfuls of the marzipan into the centre of the chocolate bases and then flatten to almost the edge

Melt the remaining chocolate and pour over the marzipan

Place back into the fridge and allow to harden

Enjoy

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No churn chocolate and almond icecream

Today I came to the conclusion that I do like almond butter, as long as it is mixed with dates, chocolate & coconut milk and then frozen. Basically I like it if it is turned into icecream!
I’ve never been able to get on the almond butter train till now, or the peanut butter train…and whilst I’m confessing I also don’t like avocados or plain coconut water or bullet proof coffee. I know they are all “superfoods” but in my mind, if they aren’t super for me, then they aren’t a super food.
Almond butter has, despite my aversion, often found its way into recipes. It works wonders in a dressing for Asian inspired salads or noodle dishes and it’s great in cookie dough as it yields a chewy consistency. I thought about trying it as an icecream ingredient because it’s high natural fat content makes it ideal for freezing as it will set but not rock solid.
This simple 7 ingredient ice cream is vegan, refined sugar free & also no churn, (because who needs another piece of kitchen equipment). I used almond butter and cacao but you could use peanut butter or maybe even seed butter if you are a nut free kitchen, you can even leave the nut butter out totally & sub in another milk. Instead of cocoa you could add in espresso and you can add in things too like cacao nibs or chocolate chips or freeze dried berries and chopped nuts.

We just put decking down in the garden and it’s been blissful to sit outside in the evening sun & eat icecream. It’s also surprising what a huge difference it makes to have icecream cones!!! Seriously an icecream at home game changer.

Next on the list is definitely homemade icecream cones….maybe with buckwheat flour? But I’m also currently obsessed with baked donuts so who knows what will be next out the kitchen

Ingredients
2 cans coconut milk chilled in the fridge overnight
16 dates pitted
80g raw/unsweetened cocoa
1 tsp pure vanilla extract
40ml unsweetened almond milk
4 tbsp almond butter
1 tbsp cinnamon

Method
Place the dates into hot water & leave to soak for 10mins until soft
Drain & then place into a food processor
Process until you have finely chopped dates then add in warm water until a thick paste forms
Open the coconut milk & with a spoon remove the solid top “cream” and place into a mixing bowl
Add in the rest of the ingredients including the date paste
Blend or mix well until all ingredients are well combined (easier with an electric blender)
Pour into a shallow dish & place into the freezer
Freeze overnight
Remove 15 mins before serving

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