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Butternut mac and ‘cheese’ with a buttery sage and oat crust

I did a little poll on Facebook the other day into what peoples comfort foods were.Mac and cheese kept getting mentioned and so I decided to see what all the fuss was about. Ill fess up now, that I have never eaten mac and cheese and that is for one simple reason. I really really don’t like melted cheese. I dont even like the smell of melted cheese and this is a real problem come lunch time in Central London. Most lunch places are rammed with folks ordering sandwiches and many of these sandwiches contain cheese (it is England after all) and lots of said sandwiches need toasting. This means that the entire place smells of slightly charred cheese. Even my beloved Fernandez and Wells isnt immune to it and whilst I am sure that they are carefully toasting a homemade sourdough with locally churned white cheddar and a cheeky pickle…I still cannot enter the smokey premises during the noon hours. It is only once the afternoon settles in and the tea pots are put to use, and the world starts thinking of cake that I can go and get my lunch.

That said I wanted to make mac and cheese but I wanted to try the ever popular butternut squash version.The logic is that you can either half the cheese in your normal recipe by adding butternut squash or you can swap it out totally. In normal mac and cheese there is a whole heap of cheese as well as butter, flour and milk or cream forming the basis of the white sauce. When you use butternut puree you do away with the need for a white sauce as it is naturally thick and clings lusciously to the pasta. I used nutritional yeast as we had some in the cupboard and I had always been a little apprehensive about trying it.

Even though it looks (and smells) a little like goldfish food, it is in fact a total powerhouse of nutrients. For anyone on a plant based diet it contains the magic Vitamin B12. It also, when used in cooking tastes remarkably like parmesan. If you want to add cheese, go ahead, try ricotta, feta or a tangy cheddar.

The topping here is toasted buttery oats flavoured with sage. They add texture, bite and a salty richness to the dish. This version is perfect comfort food. Creamy, rich and comforting but with a little hit of autumn vegetables. It is a great family friendly recipe too – the baby loves it!

Ingredients
1 butternut squash, peeled and cubed
2 cloves garlic
2 tbsp rapeseed oil

4 tablespoons nutritional yeast (or 6 tbsp grated cheese)
0.5 tsp paprika
0.5 tsp ground nutmeg
200ml oat or other milk
300g dried macaroni

50g oats
2 tbsp chopped sage leaves
1 tbsp butter or butter alternative

Method
Preheat your oven to 180C
Rub the butternut squash with oil, salt and pepper
Place into a baking dish with the garlic and roast until tender
Whilst the squash is roasting, cook the pasta according to the packet until it has a firm bite
Once cooked, drain and set aside
Place the roasted butternut squash, milk, nutmeg, nutritional yeast, and paprika into a blender and process until totally smooth
Combine with the pasta
Pour the mixture into a baking dish
In a frying pan place the oats,  butter and sage and allow to ‘fry’ until golden and crispy
Top the pasta with the oats and bake for a further 15mins

 

Peanut butter dog biscuits

Happy birthday Nanuk! Its the dogs 6th birthday today and obviously we are celebrating. We serenaded him this morning whilst the baby jumped on his head then headed out on the ‘surfer loop’. The loop starts at ours and takes us over the bridge and then into the park where there is a surf spot. Its the best moment, to watch these skilled athletes navigating the swell in turns whilst the rest of us vie for the best viewing spot. We then carry on through the park and then head home via the only bakery open around here on Sundays. Nanuk chased sticks, carried half a tree and then had a paddle in the Isar. He is now curled up in his bed, which is where I will imagine he will stay for most of the day.

I know bull terriers get a bad rap, and maybe I am biased, but Nanuk is the softest dog ever. The baby climbs all over him, pushes him over in his bed, steals his toys and demands our attention. Nanuk just lets it happen. He snuggles in for cuddles, guards me during every feed and runs to greet us every time we return. He is terrified of the bin men, of oven trays, loud noises, recycling lorries, thunder and loud rain. He loves sunbathing, hates baths and is the fussiest eater I have ever known.

I made these biscuits for him last night. They are full of ingredients to help keep him healthy, like coconut oil (for his skin) and cinnamon (for his breath). Peanut butter is chock full of vitamins and fats and also has a strong smell which means these work well as treats to play hide and seek with too.

These treats are designed for pooches but are safe for humans too…

Ingredients
1 cup flour

2 tbsp instant oats

2 tbsp coconut oil

1/2 cup peanut butter (unsalted)

1/4 cup mashed banana

1 tbsp cinnamon

1/4 cup beef/chicken stock (low sodium)

Method
Preheat the oven to 180C

Mix all the ingredients together well until you have a thick dough

Place the dough onto a sheet of baking paper either roll out to about a 2cm thickness and cut out with a cookie

OR

Roll pieces of the dough into balls then press flat with a fork

Bake until golden brown

Store in an airtight container