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YNBO- Tigernut buttermilk pancakes with coconut butter

We just got back from the most beautiful weekend in Cambridge. We have come back reinvigorated, filled with friendship & our kitchen has a few new ingredients to boot.

We got back just in time for this weeks adventures in the tent too, and last night was all about the batter. Was it the first time ever that the ovens were only used in one out of the three challenges? And also is it a bake if it’s not in an oven? Anyway, Great British Batter Off saw the bakers (batterers sounds oh so very wrong) tackle identical Yorkshire puddings, lace pancakes and finally churros. There were some great flavor combinations but personally I have to admit that I missed the baking bit last night. Still, it was fate that pancakes were a challenge & I can home from Cambridge with a bag of unusual flour that I have been itching to use!

I decided for my YNBO batter challenge to make plant based buttermilk pancakes using an ingredient that is totally new to me: tigernuts. Tiger nuts are not actually nuts, they are in fact a tuber & they used to be sold in sweet shops in the 1940s & 50s. They are rich in iron and have a nutrient profile that mirrors…well, breast milk. They are also a pre-biotic too.

They taste creamy, rich & slightly nutty, similar to a cashew. Thanks to a wonderful friend, I am the proud owner of 2kg of tigernut flour & with batter week upon us it seemed like the perfect time to test it out. Tiger nut flour looks not dissimilar to spelt flour. It is nut brown and very finely milled. These pancakes are somehow fluffy & thick and yet dense at the same time. They remind me of buckwheat pancakes. The tiger nuts provide a rich taste and the baking powder gives them lift. The homemade buttermilk helps keep them light & moist (sorry there is no other word!). I added lemon zest to the mix but you don’t have to and these could easily be a savoury base, topped with pesto & roasted vegetables or even made into single bite canapes hosting any toppings you fancy.

The coconut maple butter is inspired by LA and a delicious breakfast at The Butchers Daughter. With the baby asleep in the ergo, I perched on a stool & devoured buckwheat pancakes with berries & melting coconut butter. I practically inhaled them, pausing only to lick stray crumbs off the little ones head. I’ve never had such great pancakes since but these tigernut ones have arrived and are bringing a little bite of Abbot Kinney into our kitchen.Inspired by LA, created in Munich, prompted by Welford Park and facilitated by Cambridge. These are seriously international pancakes.

Ingredients (makes 8 pancakes)
1 cup (250g) tigernut flour

1 cup (250g) spelt flour (or gf flour)

Juice 1 lemon

1 tsp baking powder

1.5 cup (180ml) oat or other milk

1 tsp apple cider vinegar

Method
Place the lemon juice into the milk & set aside for 10 mins

Place the flour & baking powder into a large dish

Add the lemony milk & apple cider vinegar and stir well

Leave to sit for 10mins

Ladle the mixture into a hot greased pan letting the pancakes bubble on the upside before flipping over

Ingredients (Coconut maple butter)
8 tbsp desiccated coconut

1 tsp maple syrup

Method
Place the coconut into a food processor or spice grinder

On a medium setting allow to process

Scrape down the sides every minute to keep incorporating

Keep processing till you have a creamy butter

Stir in the maple syrup & serve

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YNBO rosewater and pistachio vegan iced biscuits

Thank goodness I keep a stash of chickpeas in the cupboard because once again GBBO and the show stopper has me reaching for aqua faba. This week saw the contestants making standing constructions, viennese biscuits and practicing their icing skills. To be honest, I am not much of a biscuit girl but I loved last nights show and it makes me want to up my gingerbread house game this winter! I thought I would combine two challenges and give you a vegan cinnamon biscuit with a beautiful plant based icing. You could easily use this biscuit to make a house or other construction as it is a hard biscuit that holds icing well.

Normal royal icing needs egg whites to help it to set and whilst I am sure that you could try and use a combination of arrow root and corn starch, I figured that chick pea water would do the trick again. I decided to make my own icing sugar using unrefined sugar. Unrefined sugar is still sugar but it retains its naturally present minerals and nutrients such as calcium, phosphorus and iron. It is sold as raw unrefined sugar. Brown sugar is not unrefined unless stated, it is simply refined sugar that has had molasses added to it to give it colour.

For colors you could make a paste (1tsp hot water, 2 tsp ingredient) of: bee pollen (yellow), Acai (Purple), Beetroot powder (red/pink), matcha (green). To colour my icing i used 1 tbsp of acai powder to get a speckled purple. In order to get icing thick enough to pipe the easiest test is to run a knife through the icing in the bowl. It should take 15 seconds for the line to cover up again. For thinner icing (to flood/colour in an area) the same test can be done but it should take around 10 seconds for the line to close.

These cinnamon biscuits are crunchy and light. They hold the icing without getting soggy and they have a warming aftertaste to them. I topped the icing with ground pistachios but you could decorate with icing, chopped nuts or edible flowers.

Ingredients-Icing (for approx 40 biscuits)
60ml aqua faba

240g icing sugar

1 tsp rose water (or vanilla)

(1 tsp juice or 1 tbsp powder to dye)

Method
Place the aqua faba into a bowl and whisk until it becomes frothy

Add in the rose water and the sugar and whisk carefully until fully combined

Place into the fridge to set for 1.5 hours

Stir in colorings as desired

 

Ingredients – Cinnamon biscuits (approx 40)
150g self raising flour

150g plain flour

2 tsp cinnamon

100g coconut oil or 125g butter

1 flax egg or 1 egg

100g unrefined sugar

Method
Preheat your oven to 160C

Combine all the ingredients & mix into a firm dough

Roll the dough out between two sheets of baking paper to a 1cm thickness

Cut out and place onto a baking sheet

Bake for 10-12 minutes

Cool on a baking rack before icing

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No churn chocolate and almond icecream

Today I came to the conclusion that I do like almond butter, as long as it is mixed with dates, chocolate & coconut milk and then frozen. Basically I like it if it is turned into icecream!
I’ve never been able to get on the almond butter train till now, or the peanut butter train…and whilst I’m confessing I also don’t like avocados or plain coconut water or bullet proof coffee. I know they are all “superfoods” but in my mind, if they aren’t super for me, then they aren’t a super food.
Almond butter has, despite my aversion, often found its way into recipes. It works wonders in a dressing for Asian inspired salads or noodle dishes and it’s great in cookie dough as it yields a chewy consistency. I thought about trying it as an icecream ingredient because it’s high natural fat content makes it ideal for freezing as it will set but not rock solid.
This simple 7 ingredient ice cream is vegan, refined sugar free & also no churn, (because who needs another piece of kitchen equipment). I used almond butter and cacao but you could use peanut butter or maybe even seed butter if you are a nut free kitchen, you can even leave the nut butter out totally & sub in another milk. Instead of cocoa you could add in espresso and you can add in things too like cacao nibs or chocolate chips or freeze dried berries and chopped nuts.

We just put decking down in the garden and it’s been blissful to sit outside in the evening sun & eat icecream. It’s also surprising what a huge difference it makes to have icecream cones!!! Seriously an icecream at home game changer.

Next on the list is definitely homemade icecream cones….maybe with buckwheat flour? But I’m also currently obsessed with baked donuts so who knows what will be next out the kitchen

Ingredients
2 cans coconut milk chilled in the fridge overnight
16 dates pitted
80g raw/unsweetened cocoa
1 tsp pure vanilla extract
40ml unsweetened almond milk
4 tbsp almond butter
1 tbsp cinnamon

Method
Place the dates into hot water & leave to soak for 10mins until soft
Drain & then place into a food processor
Process until you have finely chopped dates then add in warm water until a thick paste forms
Open the coconut milk & with a spoon remove the solid top “cream” and place into a mixing bowl
Add in the rest of the ingredients including the date paste
Blend or mix well until all ingredients are well combined (easier with an electric blender)
Pour into a shallow dish & place into the freezer
Freeze overnight
Remove 15 mins before serving

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