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Billionaires Shortbread

Billionaire shortbread or as i like to call it: the baby has a cold and is teething so she can only sleep upright on me & I am so tired my own teeth hurt and I need something sweet to get me through the afternoon shortbread. Seriously, I know the baby has bone cutting through her gums and that up till now I have tried to protect her from pain (bare one unfortunate dropping her off the bed incident) but can I get some sympathy too? Just for a second, I just need a hug…you can find me face down in a mug of coffee. 

Honestly though, when I’m this tired, as much as I want to power eat espresso beans & cake I find that I have to take extra care. If your body isn’t getting rest, then at the very least it needs nourishing. I’m making sure to do a quick strength training session and to walk outside for a few miles each day. I’ve been running before dawn on the mornings that I have managed to extricate the baby from my bussom. 

Every morning I start the day with hot water. I started drinking hot water because my history teacher drank it in school & I had a major crush on him. I would love to tell you that I started because of the liver cleansing properties etc etc but nope, this healthy habit is the result of a teenage infatuation. Thankfully I have a great knowledge of the World Wars & I drink hot water allday everyday which must be a win win. Then comes coffee, because I’m human. Lately I switched to oat milk because the Swedish firm Oatly brought out “barista” oat milk. It’s the only non dairy milk that i like in coffee. It doesn’t separate or float or taste oily. It’s creamy & rich & you can froth it. Seriously go Sweden!

Most days are filled with food tasting & various versions of thrown together Buddha bowls. But by the afternoon I need a little something. Women more disciplined than me may have a green juice & 12 organic almonds. I on the other hand have created billionaires shortbread. This sweet treat saves me in those exhausted afternoons when all you really want to do is lie down in bed and eat cadburys mini rolls.

I figured if millionaires got a shortbread with a caramel layer, then billionaires would get a salted caramel chocolate later. It’s a modified version of a millionaires shortbread. I would call it a healthy version but what is healthy? One mans poison and all that. What it is, is that it is made with wholesome ingredients in their natural form. Foods that your body can recognise and that it knows what to do with. And in this case, sugars that occur naturally which means no sugar crash an hour later. It’s rich and decadent. It feels like it should be terrible for you but it isn’t. It’s an instant mood booster & a perfect tea time tray bake to share (if you feel like it).

Ingredients
10 tbsp oats
1 tbsp coconut oil
1 banana
20 pitted dates (medjool or other soft ones work best – if you can only get dried dates then soak them in hot water for 20mins before using)
3-4tbsp hot water
0.5tsp salt (optional)
6 tbsp oat cream (or other cream)
60g dark chocolate (70-90%)

Method
Place the oats into a food processor and process to a flour
Add in the coconut oil and the banana and processor until you have a dough
Press the dough down into a layer in a lined baking dish (should be about 3 cm thick)
Bake for 15mins and then set aside to cool
Place the dates into a food processor, whilst the dates blend slowly drizzle in the water until you have a thick paste. You don’t want it too runny
Heat the cream in a pan, remove from the heat and add the chocolate, stir until the chocolate has melted
Add the chocolate cream and the salt into the food processor with the date mixture and blend together
Leave to cool and set and then spread over the oat base
Set in the fridge or freezer for 20 mins and remove 5 minutes before eating

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YNBO- Tigernut buttermilk pancakes with coconut butter

We just got back from the most beautiful weekend in Cambridge. We have come back reinvigorated, filled with friendship & our kitchen has a few new ingredients to boot.

We got back just in time for this weeks adventures in the tent too, and last night was all about the batter. Was it the first time ever that the ovens were only used in one out of the three challenges? And also is it a bake if it’s not in an oven? Anyway, Great British Batter Off saw the bakers (batterers sounds oh so very wrong) tackle identical Yorkshire puddings, lace pancakes and finally churros. There were some great flavor combinations but personally I have to admit that I missed the baking bit last night. Still, it was fate that pancakes were a challenge & I can home from Cambridge with a bag of unusual flour that I have been itching to use!

I decided for my YNBO batter challenge to make plant based buttermilk pancakes using an ingredient that is totally new to me: tigernuts. Tiger nuts are not actually nuts, they are in fact a tuber & they used to be sold in sweet shops in the 1940s & 50s. They are rich in iron and have a nutrient profile that mirrors…well, breast milk. They are also a pre-biotic too.

They taste creamy, rich & slightly nutty, similar to a cashew. Thanks to a wonderful friend, I am the proud owner of 2kg of tigernut flour & with batter week upon us it seemed like the perfect time to test it out. Tiger nut flour looks not dissimilar to spelt flour. It is nut brown and very finely milled. These pancakes are somehow fluffy & thick and yet dense at the same time. They remind me of buckwheat pancakes. The tiger nuts provide a rich taste and the baking powder gives them lift. The homemade buttermilk helps keep them light & moist (sorry there is no other word!). I added lemon zest to the mix but you don’t have to and these could easily be a savoury base, topped with pesto & roasted vegetables or even made into single bite canapes hosting any toppings you fancy.

The coconut maple butter is inspired by LA and a delicious breakfast at The Butchers Daughter. With the baby asleep in the ergo, I perched on a stool & devoured buckwheat pancakes with berries & melting coconut butter. I practically inhaled them, pausing only to lick stray crumbs off the little ones head. I’ve never had such great pancakes since but these tigernut ones have arrived and are bringing a little bite of Abbot Kinney into our kitchen.Inspired by LA, created in Munich, prompted by Welford Park and facilitated by Cambridge. These are seriously international pancakes.

Ingredients (makes 8 pancakes)
1 cup (250g) tigernut flour

1 cup (250g) spelt flour (or gf flour)

Juice 1 lemon

1 tsp baking powder

1.5 cup (180ml) oat or other milk

1 tsp apple cider vinegar

Method
Place the lemon juice into the milk & set aside for 10 mins

Place the flour & baking powder into a large dish

Add the lemony milk & apple cider vinegar and stir well

Leave to sit for 10mins

Ladle the mixture into a hot greased pan letting the pancakes bubble on the upside before flipping over

Ingredients (Coconut maple butter)
8 tbsp desiccated coconut

1 tsp maple syrup

Method
Place the coconut into a food processor or spice grinder

On a medium setting allow to process

Scrape down the sides every minute to keep incorporating

Keep processing till you have a creamy butter

Stir in the maple syrup & serve

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Tamari roasted nuts

Oktoberfest is almost upon us and it feels like the city is in countdown mode. I am not quite there yet. Firstly, it is September, and I hate to point this out to the organizers, but it is called OCTOBER-fest. I just don’t feel ready for it, or the hordes of people about to descend on the city but a part of me is excited. I love love love the fact that everyone suddenly wears lederhosen and dirndls…to work, to school, to the office. It feels so colorful and happy somehow. I also really love that everyone is in love with the city. Its like a big gingerbread heart surrounds Munich and everyone just wants to show off all that this place has to offer. There is a buzz in the air, the streets feel busier, the beer makes people friendlier and chattier.

I also have to confess that we didn’t go last year. It was our second month living here but I was 40 weeks pregnant and we were in the midst of a heatwave. You also have to walk a pretty long way to get to the wiesn and I just couldn’t face it. Instead I lived vicariously through our friends stories. I admired their dirndls and laughed at their crazy drunken antics. We did sneak down very early one morning, way before it opened so that I could walk round and see the huge tents. Amongst all the tales, I have to admit that I was impressed by how much people consume. Personally I couldn’t drink 5litres of anything and especially not beer. I read that on average people consume 800kcal an hour at Octoberfest, which makes sense with all the beer, pretzels, and pancakes! To get me into the spirit of the upcoming festivities I thought I would make this week all about the snacks. Snacks that you can pair with beer (or not) and snacks that are slightly more nutritionally dense than what the tents have to offer

These tamari roasted nuts are seriously addictive. They are rich and earthy, salty and crunchy. They are delicious on their own or crushed on top of a buddha bowl. I used cashews but you can use any nuts you like. Let the beer fest count down begin.

Ingredients
300g cashews

3 tbsp tamari

0.5tsp chilli oil

Method
Place the cashews into a jar with the tamari and oil, cover and leave overnight to soak

The next day, preheat the over to 180C

Spread the cashews out on a lined baking tray and roast in the oven for 20mins

Leave to cool before enjoying

Will keep in a jar for up to 10days

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Blackberry and ginger chia fresca

It was seriously crazy hot this weekend. We escaped with our close friends to a nearby lake, Worthsee. It is so perfect for kids, there is a huge sandy playpark and the lake surround is beautiful soft grass that leads down to the water edge. The water is crystal clear and the lake was full of happy swimmers, stand up paddle boarders and toddling babies. They also have a kiosk that sells strong coffee, chips and wine…just saying!

We took a picnic both days with us and packed up berries, roasted veggies, crackers and mini frittatas for the little ones. We ate the leftovers/rejects at times but mostly we hung out on big rugs and enjoyed the last of the summer. When its super hot I don’t have a big appetite and I seemed to live on smoothie bowls, watermelon and chia fresca this weekend. Chia seeds are so powerful in keeping you hydrated. They absorb up to twelve times their own weight in water and so allow your body to ‘store’ water for longer. You can make a simple chia fresca – water, chia, lime juice and a little sweetener as an effective natural energy drink for during or after working out. Its a really popular drink for endurance athletes..and hot mums on busy days.

Blackberry season is just starting so take full advantage. They are packed with antioxidants and vitamin C. As kids we spent every summer on a farm in France and I remember being sent out by my mum to go picking. We would go off down the lane with my aunty and uncle and spend ages trying to fill buckets with the biggest berries. We always thought my uncle was a genius/wizard as he could do the 360 degree bucket flip without spilling a berry! We would return home stained and prickled and excited for the feast! Enjoy

Ingredients (serves 4)
135g blackberries (washed)

3 tbsp chia seeds

1 small piece of ginger

Juice 1/2 lime

800 ml water

3 tbsp maple syrup

Ice cubes to serve

Method
Place the chia seeds in a glass with 400ml of water and leave to swell for 20mins

Place the ginger, berries, maple syrup, lime juice and 400 ml of water into a blender and blend well

Add in the chia seed gel and blend briefly

Serve over ice

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