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Three ingredient chocolate truffles

Sometimes the sweetest things are the simplest things. These chocolate date truffles only need three ingredients. I make these all the time. I think most of my friends have tried them, my clients all make them now with ease and there is always a stash of them in our fridge. They taste amazing, they are ready in 5 minutes and you can customize them in so many ways. The basic recipe needs only dates, raw cocoa and walnuts. By grinding down the walnuts and cocoa into a powder you can use the dates to bind them together. You are making the easiest energy ball in the world. It is packed with iron and healthy Omegas. Dates give you long lasting energy rather than a sugar spike making these a perfect pre training snack.

I like to add in fresh ginger to the walnuts and cocoa and simply blend it down with them. You could add in supplements that work for you such as spirulina, maca or lucuma. A tiny splash of espresso, orange zest or a pinch of cinnamon taste great too.

Day to day we eat them like this. Just the simple combination of three ingredients, but if I am making them as a gift or as a after dinner treat I dip them in melted raw chocolate and then roll them in flaked almonds, cocoa or cocoa nibs. They make a really lovely gift, piled into a jar and sealed with a ribbon.

Ingredients
12 walnut halves
4 medjool dates
2 tsp raw cocoa

Method
Pulse the walnuts & the cocoa in a food processor until you have a fine crumb
Add in the dates & pulse until a sticky dough forms
Roll the dough into balls & either place in the fridge or dip in melted raw chocolate first and roll in toppings of your choice

To make the raw chocolate all you need to do is melt 50g cocoa butter with 3tbsp raw cocoa

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Matcha marzipan chocolate cups

It is my 32nd birthday today and I hate to quote my parents, but seriously where have the years gone? What’s funny is that I can’t remember all my birthdays, can you? I remember turning 6 as it was our first year in Norway, I got a kidney infection the day before and I also got a Polly Pocket, which was top of the secret wish list. I also remember 17 as it was the first time we were allowed to have a house party at a friends. I got so ‘merry’ that I was home and in bed by 9pm. 21 was fun and my first grown up birthday, spent in Troy bar in Shoreditch. 30 we spent paddle boarding in LA. 31 was the last one just the two (plus nanuk) of us, we were impatiently waiting the arrival of the little one, and I ordered very spicy thai green curry for lunch in a bid to try and get her to hurry up.

This year is my first birthday as a mama. There were no lie ins or long runs. There was a 5am start and a lot of snuggles. Somehow today doesn’t feel as important, it has somewhat paled, especially as all I can think about it the upcoming first birthday of the kid. Still, its nice to have a few treats. I have been showered in gifts, had beautiful walks in the sun, have a bottle of something bubbly in the fridge for later and I made these little chocolate cups. Alex loves marzipan and I love making it. It is so easy, just ground almonds, a splash of rose water and a drizzle of maple syrup.

I use maple syrup as it has the lightest taste and allows the almonds to shine. This time I added in matcha, for its colour, for its caffeine and for its beautiful earthy flavor. You could mix these up and make some filled with almond butter, sunflower butter, chia jam or anything else that takes your fancy. Mini muffin tins (the silicon ones) make a perfect ‘two bite size’ for a sweet moment on a sweet day.

Ingredients (makes 12 mini cups)
130g 90% chocolate

0.5 tsp matcha powder

1 tbsp maple syrup

6 tbsp ground almonds

0.5tsp rose water

Method
Place half the chocolate into a bowl over a bain marie and melt

Pour into mini muffin molds up to 1/3 of the way up

Place into the fridge until set

Whilst the chocolate hardens, mix the almonds, syrup, rose water and matcha together

Place small spoonfuls of the marzipan into the centre of the chocolate bases and then flatten to almost the edge

Melt the remaining chocolate and pour over the marzipan

Place back into the fridge and allow to harden

Enjoy

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