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Lemon and white bean soup with pasta and spinach

Its cold, its rainy and my mum has gone. She came to visit for the last few days as she is on half term and it was so good to see her. May was so thrilled to wake up (at the crack of dawn) on Saturday and discover that her ‘bestie’ was in the spare room. She spent all day playing with my mum, showing off all her tricks and toys. There was a lot of cuddling and chatting and coffee drinking. We hung out at home, had a little Christmas shopping trip into town and ate cheesecake at Mio.

We took mum to the playpark and let her fret as May threw herself headfirst down the slide (its her new trick). I loved having her here. We drank sneaky glasses of champagne in the evening and watched ‘The extra Slice’ that she had downloaded for me. We did jigsaws and I asked her a million baby questions. Most of all it felt good to hear her say ‘don’t worry, your doing a great job’ whenever I panicked about something. We miss her already!

If today needed something it was a little bowl of hygge. Hygge is such a buzz word right now but to me it is just a Nordic feeling that can’t really be translated and is something that you live. I grew up with ‘hygge’. Hygge is a way of making things cosy, its also a greeting, a feeling and a polite way of saying it was nice to see someone. It is so many things. Its the candles that you light, or the cake that you bake. It is a thick jumper on a cold day, or that feeling when you sit cupping a mug of hot chocolate. It is being with friends and not being able to stop smiling. It is the familiarity of a certain chair or a perfect spot to sit and read. For me, today, it was this soup.

I needed something warm in my stomach, something that was simple and quick to make but that felt cosy and homely. This soup did the trick. It is so easy to make and the ginger gives just enough heat to keep you extra warm in this crazy cold autumn weather. I used spinach but you could also use kale or Swiss Chard, butterbean or chickpeas could sub in for the white beans too.

Ingredients
1/2 white onion finely chopped
Juice 1 lemon
Zest half a lemon
1 tin white beans drained
3 handfuls spinach
2ltr vegetable stock
80g dry pasta
Small piece (half thumb) of fresh ginger peeled and minced

Method
Place the onion into a large pan with the ginger and lemon zest and soften in oil until translucent
Add in the vegetable stock
Simmer for 10minutes
Add in the pasta and cook until al dente
Remove from the heat and add in the beans, spinach and lemon juice
Season with pepper and serve
Top with parmesan if you fancy

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Verbena Harissa and roasted vegetable swiss roll

As much as I love a little bite of something sweet, at this time of year all I want is spice and warmth. I really really feel the cold. I never used to. As I kid I could happily play for hours outside at minus 15C. Now I need multiple layers. Im not sure what changed, maybe it was being so ill for so long, but I relish cosiness more than ever. As autumn arrives we start to change things at home, just as we did growing up.

The summer clothes are packed away, the winter coats brought up from the basement. The bowls on the dining table are replaced with tea light holders and the cushions on the sofa get bigger and fluffier. Sheep skins appear suddenly on the footstools in which to nestle your toes and we put out a basket of slippers for guests to wear. The ends of the beds become weighed down with thick blankets too and you can find me curled up somewhere, wrapped in an oversize man repeller cardigan drinking oversized mugs of ginger tea.

In the kitchen things change too and I find myself adding more warming flavours to dishes. Ginger, nutmeg, cloves and cinnamon spice up cakes and bread and vegetables are dressed with chilli. This swiss roll is inspired by last nights Great British Bake Off. Their ‘roulades’ were sweet and you could certainly use the sponge here and roll it with pumpkin spiced cream and apple, or you could do as I did and spread it with a thick layer of verbena harissa and roasted vegetables.

The verbena harissa is delicious and is simply made by blending a handful of spinach with some harissa, and a few shoots of lemon verbena and coriander. It packs a little heat that pairs well with any seasonal vegetable. If you don’t feel like making it you can buy this super tasty version. You could also mix harissa with some hummus or use tapenade instead. I rolled it with roasted carrots, courgettes, peppers and some shallots but you could do pumpkin, butternut squash, leeks and any other veggies that you fancy, you could also add in spinach or watercress too. This is an autumn lunch, warm, roasted and spicy. Enjoy

Ingredients
5 eggs or 6 tbsp of aquafaba if vegan
5 tbsp plain flour
3 carrots peeled and finely sliced
1 courgette finely sliced
1 shallot quartered
1 yellow pepper finely sliced
1 tbsp rapeseed oil
3 tbsp verbena harissa

Method
Preheat the oven to 18OC
Place the vegetables into a large baking dish and rub with the oil
Place into the oven for 35mins or until soft
Place the eggs or the aqua faba into a large clean bowl and whisk until white and fluffy (will take approx 15 mins)
Slowly fold in the sieved flour a little at a time
Tip the mixture onto a baking paper lined baking tray and gentle spread out
Place into the oven and bake for 15mins or until golden brown
Remove and set aside to cool
Once cool spread with the harissa and layer with the vegetables
Using the baking paper for grip, rolls the dough up into a spiral
Keep it wrapped tightly in the paper and leave for 15mins to ‘set’
Slice and enjoy

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Butternut squash soup with cumin, ginger and crispy butternut

When I was making this soup I was thinking about the food I eat. I grew up eating the simplest of foods. I was reminiscing about how simple the food was when we were little. We ate rye bread with a slice of goats cheese and pepper every day for lunch. No packed lunch boxes, our open bread sandwiches were wrapped in brown paper and sealed with an elastic band. We got an tangerine or an apple as our pudding. There were no special drinks just the water fountain at school. Treats were baked at home or a simple raisin bread bun from the bakery. We had weekly meal planners on our fridges and dinner was cooked at home. Breakfast was porridge or homemade muesli with plain yogurt and berries. Bread was thick and dark and wholesome.

Eating whole, fresh, natural food isn’t a fad to me. It was the way I was raised and is the way that I understand. It is the way I know how to nourish myself and those around me. It isn’t anything revolutionary or exciting. It is just stripping away, holding back and making the most delicious combinations. It is eating food in its natural, unrefined state, not because someone tells me to, but rather because its best that way. Its food as energy, love, togetherness and nourishment. Its the opposite of a diet, its eating more of the good.

This soup is simple. It is based on one vegetable that is in abundance at this time of year. Butternut squash packed with nutrients known as carotenoids which are often shown to help protect against heart disease. Butternut boasts very high levels of beta-carotene which your body converts to vitamin A. Vitamin A is important for healthy eyes and a strong immune system. This soup uses ginger to give the soup a little bit of heat and also to help keep us winter fit. I love this butternut soup served with crispbreads or chunky slices of sourdough. If you are extra hungry then simply add in some cooked butterbeans or chickpeas for an added boost. The crispy butternut peel takes the place of croutons..extra delicious, extra nutritious. To make the butternut ‘croutons’ all you have to do is simply rub the peel with a little coconut oil and then roast in the oven for 10 minutes at 180C.

Ingredients
1 medium butternut squash – peeled and diced
1 onion
1 tsp coconut oil
1/2 tsp cumin seeds
2 tsp grated ginger
1ltr vegetable stock

Method
Place the oil into a large pan with the cumin seeds
Over a medium heat stir the cumin seeds until they begin to pop
Add in the diced onion
Stir for a few minutes until the onions just begin to soften
Add in the butternut squash and stir for a minute or two
Add the stock and stir well
Bring to the boil and then simmer for 15 minutes before adding in the ginger and simmering for a further 5 minutes
Place into a blender and blend until silky smooth

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Yogi Pie

I has been a funny old week and to be honest I am glad that its Friday. The last two and a half years have been full of upheaval for us as a couple. We finished a project in Germany and were set to move back to London when we were informed that Alex would need to spend at least 7 months of the year in Germany. I moved to London and Alex visited. A few months in and I was in Germany for the weekend when we found out I was pregnant after years of trying. We went to bed overwhelmed with joy but the next morning I had to be at the airport. A week after announcing that I was pregnant we realized that we couldn’t spend 7 months apart each year with a new born and that would mean giving up my beloved London and us all moving together to a new city in Germany. We planned all this whilst on holiday in LA. We also got married whilst we were there. We flew back together and then alex flew back to Germany the next day. Those weeks in LA was the longest period that we had together whilst I was pregnant. We picked a flat in a city we didn’t know from separate countries. We met in Munich for one weekend in order to find a doctor willing to deliver the baby (you have to book early in Germany) and to secure a hospital place. I got here 6 weeks before the baby arrived (2 weeks late) and we have been a family here ever since.

The thing is though, we miss London and yet we daren’t say it. To the outside world we have all that we could ever hope for. We have the most amazing daughter, we are healthy and we are financially stable. But life is about connections. Its walking down streets that make you look up from your phone and smile. Its customs and traditions that you understand, that you recognize. It is a way of life.It is the white van driver that waves you across the road and the corner shop that lets you pay tomorrow. Life is fuller with your tribe and your community. I miss my city. I miss the city that made me who I am. I miss my family and my friends and most of all I miss that they don’t see the baby every week. But most of all I miss my husband. He isn’t the same here. Not as happy, not as inspired, not as relaxed. I miss his jokes and his cheekiness, I miss his drive and his selflessness. We never thought it possible but he misses London more than I do.

This week was a week when he felt it and there was nothing much I could do except hug him and watch from the sidelines. I think its time to book a little trip, to have a day or too eating sushi, walking the streets of soho and showing the baby our favorite haunts. But for today I will make this yogi pie, because nothing seems more British than a pie. This yogi pie follows the same base as a cottage or shepherds pie but replaces meat for lentils. I used cooked red lentils but you could use any colour or a mix of all. If your little one is just starting out on food, then simply puree the veggies and lentils and then serve with a little spoon of mashed potato. This is warm, autumn food. Serve with a green salad tossed with vinaigrette and a side of love. Happy weekend x

Ingredients (serves 4)
4 large mashing potatoes
1 tbsp milk
1 large tin red lentils drained (400g)
1 onion finely chopped
1 carrot finely chopped
1 courgette
1/2 yellow pepper finely chopped
1/2 red pepper finely chopped
1 tbsp oil
1 tsp grated ginger
2 tomatoes
1 tsp tumeric

Method
Peel the potatoes, cut into chunks and boil until soft
Preheat the oven to 180C
Whilst the potatoes are boiling, heat the oil in a large frying pan and add in the onion, carrots and courgette
Allow the vegetables to soften and then add in the ginger, peppers and tumeric
Cook for a few minutes and then add in the chopped tomatoes and the lentils
Cook for another few minutes and then transfer to a baking safe dish
Take the cooked potatoes, add in some milk and mash till smooth
Top the lentil mix with the potatoes leaving peaks
Sprinkle on some cheese if you fancy and then bake for 25mins

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Banana eggy bread

French toast to some this will always be eggy bread to me.

I used to go on Brownie camp every year, and every year we would get eggy bread one morning for breakfast. Depending on your duty that morning you sometimes got to be the lucky one dipping slice after slice of bread ready to feed a troop of hungry mouths. The only bad fate was if you were left till last with the heel of the loaf. Nothing is a bigger let down that heel of the loaf eggy bread. Back then I hadn’t even heard of maple syrup and the only choice of topping was ketchup. I grew up firmly in the eggy bread as a savory breakfast camp and despite the husband and LA’s best efforts maple syrup does not get plate space with my ‘french toast’. With the little one loving finger food, eggy bread is a great breakfast. Its easy and quick to make and is a total family pleaser. This recipe adds in banana but you can leave it out, or add in other flavors like grated carrot, grated apple or just keep it plain and simple.

This banana eggy bread is the baby’s favorite variety. The banana caramelizes and sweetens the bread meaning that you don’t need any extra sweetener or syrup. I like to serve hers on lollipop sticks, interspersed with slices of soft or cooked fruit. She loves pulling the food off and I love that there is less food flung around the kitchen.

Can we just go back to maple syrup for one second. Did it exist in Europe in the 90’s? What about hummus? Chia seeds? There are so many foods now that are a regular part of my diet. Foods that don’t seem exotic to me at all in many ways and yet if I think about them, I think I only tasted them in my twenties for the first time. Along with hummus and maple syrup I could also add sushi, dimsum, thai green curry, tofu, and so many more. What about you?

Thankfully this eggy bread is as good now as it was 25 years ago. This is a recipe that I loved growing up and that my daughter loves now. I hope you enjoy it too.

Ingredients (serves 4)
4 large slices of bread
2 eggs whisked
3 tbsp milk
2 tsp cinnamon
1 ripe banana

Method
Whisk together the eggs and the banana
Stir in the cinnamon
Whisk in the milk
Soak the bread slices in the eggy mixture
Once they are well soaked place into a hot oiled pan and cook on either side until golden brown

For little ones, cut into cubes and serve with soft fruit

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